Registered Dietitian · 13 Years

"You don't need another diet. You need to remember who you were made to be."

Faith-based nutrition coaching for Christian mothers who are tired of the diet cycle — and ready to nourish their bodies, hearts, and homes with grace instead of guilt.

Take the Free Self-Assessment
Sound familiar?

You've tried everything.

You've counted calories, cut carbs, started Monday again more times than you can count. And somewhere along the way, food stopped being a gift and started feeling like a test you keep failing.

You feel guilty after eating — even when you're hungry
You've lost weight before, but it always comes back (and brings friends)
You eat well "for the kids" but forget to feed yourself with the same care
You know God didn't design you to live at war with your body — but you don't know how to stop

If any of that sounds like your story, you're in the right place. And you are not the problem. The diets are.

"He heals the broken-hearted and binds up their wounds."
— Psalm 147:3
Meet Susan

A dietitian, a mom, and a woman who gets it.

I'm Susan — a registered dietitian with 13 years of clinical experience, a homeschooling mom, and someone who has seen firsthand how diet culture steals the joy right out of mealtimes.

For years I watched women walk into my consulting room carrying the same weight — not on their bodies, but on their hearts. Guilt. Shame. The quiet belief that if they could just try harder, eat less, be more disciplined, everything would finally be okay.

But that's not what I saw clinically. What I saw was biology being blamed on character. I saw mothers pouring everything into their families while running on empty themselves. And I saw that the real healing — the lasting kind — doesn't start with a meal plan. It starts with remembering who you were made to be.

That's what I help women do now. Not through another set of rules, but through grace, community, and the kind of practical guidance that actually fits into a real mother's life.

Susan Conradie, registered dietitian, outdoors at golden hour

“You don’t need another diet. You need to remember who you were made to be.”

Susan Conradie, RD
BSc Dietetics · Registered with the HPCSA
13 years clinical experience · @dietitiansusan
My Approach

Grace, not guilt. Adding, not subtracting.

Everything I teach is grounded in clinical evidence and rooted in Biblical truth. Here's what makes this different from every diet you've tried before.

Add, Don't Subtract

Instead of cutting out the foods you love, we focus on adding in the nourishment your body is actually asking for. No food is "off-limits." Your body is not the enemy.

Pause & Pray

Before you open the fridge, pause. Are you Hungry, Anxious, Lonely, or Tired? This simple clinical tool — the HALT method — helps you respond to what your heart really needs.

Three-Tier Goals

Minimum. Ideal. Outrageous. Instead of all-or-nothing perfectionism, you set three levels for every goal — so even on the hardest days, you're still moving forward.

Biblical Stewardship

Your body is not a project to fix — it's a gift to steward. We ground every step in the truth that God made food to be enjoyed and your body to be honoured.

The Program · Next groups in 2027
The Nourished Table

An 8-week group coaching journey for Christian mothers.

A small group of twelve to fifteen women. A short video lesson each Monday, a quiet WhatsApp circle through the week, a Friday journal page, and a live group call with me on Saturdays. Eight weeks of being walked alongside — not eight weeks of more information.

Two groups have now walked this road together. The next groups open in 2027, and the waiting list is where they’ll be filled from.

The Eight Weeks

Week 1 · Who You Were Made to Be

Identity, before anything else. You don't need another diet — you need to remember who you were made to be. We begin with the foundation everything else rests on.

Week 2 · Breaking the Diet Cycle

Why willpower keeps failing you. The reason isn't a character flaw — it's a system designed to fail. And the stakes are higher than your jeans.

Week 3 · Add, Don't Subtract

The only nutrition rule I give my clients. God's economy has always been addition — He adds grace, love, forgiveness. We follow His lead at the table too.

Week 4 · Sacred Rest

Rest as obedience, not laziness. Rest is not weakness — it is wisdom. You were made for rhythm, not relentlessness.

Week 5 · Listening to Your Body

Rebuilding trust with your own body. Your body is a temple — not because of what you have done with it, but because of Who lives in it.

Week 6 · The Healing Table

The forgiveness work. The week most women say changed everything. Inner healing begins with forgiveness — and the source of that forgiveness is not yourself. It is Christ.

Week 7 · Nourishing Your Family

Feeding your family without passing on diet culture. The family table is where the next generation learns what food is for.

Week 8 · The Road Ahead

The letter you'll write to your future self. Vision is the destination. Excellence — showing up again — is the path. Perfection was never the standard.

The Investment
R1,200 / month

For two months — R2,400 total for the eight weeks. Alumni community access included.

How It Runs
  • Length: 8 weeks, plus one off-week mid-programme
  • Mondays: a short video teaching
  • Through the week: a quiet WhatsApp circle
  • Fridays: a journal page to sit with
  • Saturdays: a live group call with me

Who I'm Looking For

Christian moms who are tired of trying to be transformed by their own willpower — and ready to be transformed in a room with other women and the Spirit. Women who can show up to most Saturday calls. Women who want a small, real group — not another big anonymous course.

If that's you, you're in the right place.

Join the 2027 waiting list

No payment, no commitment — just your name on the list. When the 2027 groups open, you'll hear from me first.

P.S. I keep these groups small on purpose. Adding your name now simply means you won't miss the door when it opens in 2027 — and I'll write to you personally before it does. The seat is yours to claim, not yours to lose.

Notes from the Table

Latest from the blog

Short, generous reflections on food, faith, and freedom — the same teaching I send to my inbox, free to read any time.

Watch · Full talk

Eating to the Glory of God

A grace-first talk on food, body, and health for Christian women — identity, the diet cycle, forgiveness, and the invitation to receive.

27 May 2026 · 44 min watch
Letters · The framework

Add, Don't Subtract

The question is never what to take off the table. God's economy has always been addition — and your body settles when it's fed, not policed.

21 May 2026 · 4 min read
Letters · A small practice

Setting Your Table

How you eat shapes your body almost as powerfully as what you eat. A small weekly practice for slowing down and tasting the gift.

13 May 2026 · 5 min read
Read all notes from the table →
Stay Close

Am I a chronic dieter?

Take the free self-assessment and find out which pattern is keeping you stuck — whether you're The Controlled Eater, The Guilt Cyclist, or The Exhausted Rule-Follower. You'll get a personal note from Susan for your profile, plus her weekly newsletter with practical tools, real encouragement, and the kind of truth diet culture doesn't want you to hear.